Shake and Bake
Workouts
Friday 2/17/23 @ 6:3 PM
90kj
64rpm
40%
14mph
Sunday 2/12/23 @ 9:28 PM
✅
143kj
81rpm
41%
17mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 11/16/20 @ 3:49 PM
✅
313kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
Thursday 9/9/21 @ 4:16 PM
✅
230kj
78rpm
44%
18mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Wednesday 12/2/20 @ 11:46 AM
✅
318kj
86rpm
39%
17mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Saturday 11/28/20 @ 2:1 PM
✅
412kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
Sunday 10/4/20 @ 6:15 PM
41kj
65rpm
38%
14mph
Sunday 9/20/20 @ 6:47 PM
✅
66kj
79rpm
40%
17mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Tuesday 3/10/20 @ 5:8 PM
130kj
59rpm
43%
14mph
Tuesday 3/10/20 @ 9:20 AM
✅
206kj
77rpm
42%
17mph
Workouts
243
kj
Monday 11/30/20