Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
266kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
Monday 10/26/20 @ 1:14 PM
✅
194kj
79rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 1:10 PM
✅
145kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
Friday 2/26/21 @ 2:12 PM
✅
207kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/25/21 @ 3:0 PM
142kj
61rpm
41%
14mph
Saturday 4/10/21 @ 5:25 PM
✅
189kj
84rpm
45%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
Tuesday 10/6/20 @ 7:40 PM
✅
174kj
78rpm
46%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
Friday 6/19/20 @ 6:25 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 3:53 PM
✅
246kj
76rpm
45%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 10:36 PM
216kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 2:25 PM
✅
203kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:12 PM
189kj
73rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Wednesday 7/15/20
218 kj
Friday 7/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 10/26/20
140 kj
Thursday 7/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 145 kj
Tuesday 3/23/21
86 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Friday 2/26/21
142 kj
Sunday 4/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 189 kj
Saturday 4/10/21
144 kj
Tuesday 4/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 10/6/20
112 kj
Saturday 10/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Friday 6/19/20
178 kj
Wednesday 7/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 246 kj
Wednesday 5/6/20
216 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/21/20
189 kj
Monday 4/20/20