Shake and Bake

Workouts

Monday 1/31/22 @ 11:28 PM
232kj
78rpm
43%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 2/4/22 @ 5:25 PM
158kj
69rpm
41%
15mph
Thursday 1/27/22 @ 11:33 PM
124kj
74rpm
44%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 2:30 PM
92kj
59rpm
43%
14mph
Saturday 2/27/21 @ 6:24 PM
361kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Saturday 10/10/20 @ 8:42 PM
253kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
Friday 8/28/20 @ 3:24 PM
533kj
75rpm
48%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 12:31 PM
311kj
65rpm
42%
15mph
Thursday 10/15/20 @ 7:50 PM
244kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
Friday 8/14/20 @ 1:1 PM
161kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Thursday 1/2/20 @ 10:3 PM
145kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Friday 6/19/20 @ 6:25 PM
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Friday 6/5/20 @ 4:26 PM
259kj
77rpm
46%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Monday 1/31/22
158 kj
Friday 2/4/22
20 min AT's Ride to Greatness
Alex Toussaint
124 kj
Thursday 1/27/22
92 kj
Tuesday 2/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
284 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
253 kj
Saturday 10/10/20
126 kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
533 kj
Friday 8/28/20
311 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
244 kj
Thursday 10/15/20
161 kj
Wednesday 10/14/20
20 min 90s Hip Hop Ride
Robin Arzón
161 kj
Friday 8/14/20
102 kj
Saturday 10/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
145 kj
Thursday 1/2/20
95 kj
Thursday 1/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
271 kj
Friday 6/19/20
172 kj
Sunday 6/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
259 kj
Friday 6/5/20
155 kj
Tuesday 6/9/20