Shake and Bake

Workouts

Thursday 11/12/20 @ 6:21 PM
✅
250kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/4/20 @ 3:45 AM
140kj
55rpm
46%
14mph
Thursday 8/13/20 @ 5:2 PM
✅
253kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Thursday 10/15/20 @ 7:50 PM
✅
244kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
257kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Sunday 1/19/20 @ 4:34 PM
✅
199kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Wednesday 1/22/20 @ 2:16 AM
106kj
60rpm
38%
12mph
Thursday 1/2/20 @ 10:3 PM
✅
145kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 3:8 AM
83kj
69rpm
37%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 250 kj
Thursday 11/12/20
140 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
✅ 253 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
✅ 244 kj
Thursday 10/15/20
157 kj
Monday 10/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 257 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 199 kj
Sunday 1/19/20
106 kj
Wednesday 1/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Thursday 1/2/20
83 kj
Friday 1/3/20