Shake and Bake

Workouts

Friday 3/26/21 @ 1:21 PM
✅
196kj
74rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Wednesday 8/11/21 @ 12:21 PM
✅
235kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:31 PM
196kj
80rpm
40%
17mph
Friday 4/16/21 @ 1:12 PM
✅
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Monday 4/12/21 @ 1:1 PM
✅
228kj
81rpm
42%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Saturday 2/27/21 @ 6:24 PM
✅
361kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Tuesday 3/30/21 @ 1:25 PM
✅
264kj
79rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Tuesday 3/23/21 @ 1:10 PM
✅
145kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 196 kj
Friday 3/26/21
146 kj
Saturday 3/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 235 kj
Wednesday 8/11/21
196 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 4/16/21
242 kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 228 kj
Monday 4/12/21
173 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 361 kj
Saturday 2/27/21
293 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 264 kj
Tuesday 3/30/21
203 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 145 kj
Tuesday 3/23/21
86 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
197 kj
Saturday 1/9/21