Shake and Bake
Workouts
Saturday 6/18/22 @ 9:37 PM
✅
160kj
81rpm
43%
18mph
Tuesday 5/16/23 @ 2:15 PM
103kj
73rpm
38%
15mph
Saturday 2/11/23 @ 6:27 PM
✅
224kj
76rpm
43%
18mph
Wednesday 3/1/23 @ 12:31 PM
145kj
65rpm
40%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
266kj
77rpm
47%
19mph
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
Friday 11/5/21 @ 8:56 PM
✅
212kj
78rpm
42%
17mph
Tuesday 11/9/21 @ 11:26 AM
148kj
65rpm
41%
14mph
Saturday 7/17/21 @ 5:28 PM
✅
253kj
80rpm
44%
18mph
Monday 7/26/21 @ 10:24 AM
151kj
65rpm
42%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
361kj
75rpm
46%
18mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Friday 8/28/20 @ 3:24 PM
✅
533kj
75rpm
48%
19mph
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Friday 3/27/20 @ 2:33 PM
✅
172kj
81rpm
44%
19mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Saturday 6/20/20 @ 1:51 PM
✅
250kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 1:3 PM
193kj
70rpm
43%
16mph
Workouts
103
kj
Tuesday 5/16/23
145
kj
Wednesday 3/1/23
201
kj
Friday 7/17/20
151
kj
Monday 7/26/21
253
kj
Saturday 2/27/21
149
kj
Monday 12/7/20
193
kj
Wednesday 7/15/20