Shake and Bake

Workouts

Monday 4/19/21 @ 1:52 PM
✅
163kj
81rpm
43%
18mph
20 min Climb Ride
Kendall Toole
Tuesday 6/15/21 @ 10:15 AM
124kj
77rpm
40%
16mph
Thursday 10/29/20 @ 1:38 PM
✅
135kj
79rpm
46%
19mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Saturday 2/27/21 @ 6:24 PM
✅
361kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Thursday 8/13/20 @ 5:2 PM
✅
253kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Thursday 1/2/20 @ 10:3 PM
✅
145kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Friday 6/19/20 @ 6:25 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Friday 5/8/20 @ 3:56 PM
✅
254kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 3:53 PM
✅
246kj
76rpm
45%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
Sunday 9/29/19 @ 2:29 PM
182kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/27/19 @ 10:59 AM
✅
217kj
73rpm
45%
17mph
Saturday 9/7/19 @ 6:36 PM
161kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 10:56 PM
✅
217kj
68rpm
47%
17mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 163 kj
Monday 4/19/21
124 kj
Tuesday 6/15/21
15 min Boss Ride
Ally Love
✅ 135 kj
Thursday 10/29/20
105 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 361 kj
Saturday 2/27/21
318 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
✅ 253 kj
Thursday 8/13/20
203 kj
Friday 8/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Thursday 1/2/20
134 kj
Monday 8/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Friday 6/19/20
216 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 254 kj
Friday 5/8/20
200 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 246 kj
Wednesday 5/6/20
202 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 9/29/19
✅ 217 kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Saturday 9/7/19
✅ 217 kj
Wednesday 9/11/19