Shake and Bake

Workouts

Tuesday 9/10/19 @ 11:22 PM
✅
290kj
77rpm
41%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
✅
273kj
78rpm
40%
16mph
Tuesday 6/25/19 @ 3:23 AM
✅
138kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:9 AM
108kj
78rpm
37%
15mph
Monday 6/10/19 @ 2:25 PM
✅
179kj
78rpm
40%
16mph
30 min Pop Ride
Emma Lovewell
Wednesday 6/12/19 @ 10:6 AM
166kj
74rpm
39%
15mph
Saturday 5/25/19 @ 12:56 AM
✅
186kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:6 AM
167kj
73rpm
40%
15mph
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
✅
152kj
70rpm
40%
15mph
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:2 AM
✅
175kj
76rpm
40%
16mph
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:8 AM
✅
115kj
74rpm
40%
16mph
Wednesday 3/27/19 @ 12:15 AM
94kj
73rpm
38%
15mph
20 min 90s Pop Ride
Hannah Corbin
Monday 3/25/19 @ 12:34 AM
✅
98kj
71rpm
39%
14mph

Workouts

45 min Premiere Ride
Kendall Toole
✅ 290 kj
Tuesday 9/10/19
209 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 273 kj
Thursday 7/4/19
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Tuesday 6/25/19
108 kj
Wednesday 6/5/19
30 min Pop Ride
Emma Lovewell
✅ 179 kj
Monday 6/10/19
166 kj
Wednesday 6/12/19
30 min Show Up Ride
Cody Rigsby
✅ 186 kj
Saturday 5/25/19
167 kj
Tuesday 5/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 5/21/19
93 kj
Wednesday 3/27/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
✅ 152 kj
Monday 5/20/19
30 min Show Up Ride
Cody Rigsby
171 kj
Tuesday 5/14/19
✅ 175 kj
Monday 5/13/19
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 5/7/19
✅ 115 kj
Wednesday 5/8/19
20 min 90s Pop Ride
Hannah Corbin
94 kj
Wednesday 3/27/19
✅ 98 kj
Monday 3/25/19