Shake and Bake

Workouts

Friday 8/2/19 @ 1:42 AM
✅
62kj
82rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:53 PM
57kj
70rpm
42%
16mph
Sunday 9/8/19 @ 1:29 PM
112kj
83rpm
37%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
Wednesday 5/29/19 @ 1:57 AM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph
Saturday 5/25/19 @ 12:56 AM
186kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 12:6 PM
✅
207kj
82rpm
41%
17mph
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
✅
219kj
85rpm
41%
17mph
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
82rpm
39%
16mph
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:43 PM
✅
133kj
76rpm
42%
17mph

Workouts

10 min Rhythm Ride
Cody Rigsby
✅ 62 kj
Friday 8/2/19
57 kj
Sunday 2/23/20
20 min Y2K Pop Ride
Cody Rigsby
112 kj
Sunday 9/8/19
✅ 119 kj
Sunday 8/25/19
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 229 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
115 kj
Sunday 7/21/19
✅ 298 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 5/29/19
✅ 202 kj
Sunday 6/2/19
30 min Show Up Ride
Cody Rigsby
186 kj
Saturday 5/25/19
✅ 207 kj
Saturday 5/25/19
30 min Groove Ride
Cody Rigsby
159 kj
Monday 5/20/19
✅ 219 kj
Sunday 5/19/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Saturday 5/18/19
✅ 206 kj
Friday 5/17/19
30 min Show Up Ride
Cody Rigsby
171 kj
Tuesday 5/14/19
✅ 184 kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 5/7/19
✅ 133 kj
Tuesday 5/7/19