Shake and Bake
Workouts
Monday 5/8/23 @ 2:17 PM
59kj
90rpm
34%
16mph
Thursday 5/4/23 @ 8:44 AM
✅
89kj
76rpm
47%
19mph
Tuesday 6/15/21 @ 10:8 AM
265kj
92rpm
41%
19mph
Wednesday 1/19/22 @ 10:15 AM
✅
277kj
70rpm
51%
19mph
Sunday 1/9/22 @ 2:37 PM
109kj
74rpm
53%
21mph
Thursday 2/4/21 @ 11:18 AM
✅
126kj
65rpm
61%
22mph
Monday 1/3/22 @ 5:9 PM
113kj
78rpm
48%
18mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
Tuesday 5/25/21 @ 12:14 PM
45kj
94rpm
30%
14mph
Wednesday 5/19/21 @ 2:18 PM
✅
109kj
83rpm
48%
21mph
Wednesday 1/20/21 @ 8:3 AM
72kj
91rpm
38%
17mph
Wednesday 12/23/20 @ 11:20 AM
✅
113kj
89rpm
46%
21mph
Sunday 7/21/19 @ 10:14 AM
✅
307kj
89rpm
53%
24mph
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
Friday 7/12/19 @ 8:1 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 3:14 PM
✅
220kj
84rpm
49%
21mph
Monday 6/24/19 @ 6:14 PM
✅
239kj
75rpm
53%
21mph
Friday 5/17/19 @ 10:23 AM
201kj
68rpm
54%
20mph
Monday 2/11/19 @ 7:59 PM
✅
190kj
81rpm
46%
19mph
Sunday 1/20/19 @ 4:24 PM
129kj
78rpm
40%
17mph
Workouts
72
kj
Wednesday 1/20/21