bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/20/24 @ 9:4 AM
Difficulty: 3.19 / 10
 
45 min Power Zone EDM Ride
Olivia Amato
Tuesday 2/20/24 @ 8:13 AM
Difficulty: 8.47 / 10
287kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/13/24 @ 11:12 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 10:25 AM
Difficulty: 6.96 / 10
277kj
77rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/12/24 @ 5:58 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 2/12/24 @ 5:26 PM
Difficulty: 6.96 / 10
217kj
79rpm
42%
18mph
20 min Recovery Ride
Matt Wilpers
Friday 2/2/24 @ 12:23 PM
Difficulty: 4.02 / 10
133kj
75rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/2/24 @ 12:22 PM
Difficulty: 5.37 / 10
kj
rpm
%
0mph
20 min 2010s en Español Ride
Camila Ramón
Thursday 2/1/24 @ 11:30 AM
Difficulty: 7.37 / 10
115kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/29/23 @ 2:54 PM
Difficulty: 0 / 10