Shake and Bake
Workouts
Saturday 6/8/19 @ 12:11 PM
✅
277kj
77rpm
40%
16mph
Monday 10/18/21 @ 10:49 AM
258kj
81rpm
37%
16mph
Saturday 9/11/21 @ 12:47 PM
✅
215kj
81rpm
49%
20mph
Thursday 8/19/21 @ 10:58 AM
100kj
69rpm
39%
15mph
Wednesday 9/11/19 @ 8:16 PM
✅
380kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Sunday 11/3/19 @ 3:1 PM
✅
449kj
90rpm
44%
20mph
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Saturday 8/31/19 @ 11:24 AM
✅
534kj
82rpm
44%
19mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Saturday 9/7/19 @ 4:39 PM
✅
529kj
86rpm
43%
19mph
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Saturday 11/2/19 @ 2:21 PM
✅
548kj
88rpm
43%
19mph
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Thursday 9/26/19 @ 8:41 PM
✅
563kj
87rpm
43%
19mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Sunday 9/22/19 @ 11:10 PM
✅
432kj
85rpm
45%
19mph
Tuesday 9/24/19 @ 12:33 AM
318kj
90rpm
38%
17mph
Tuesday 9/17/19 @ 11:36 PM
✅
429kj
84rpm
45%
19mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Workouts
258
kj
Monday 10/18/21
100
kj
Thursday 8/19/21
328
kj
Tuesday 9/15/20
415
kj
Sunday 2/16/20
392
kj
Sunday 11/3/19