Shake and Bake

Workouts

Saturday 6/8/19 @ 12:11 PM
✅
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:49 AM
258kj
81rpm
37%
16mph
Saturday 9/11/21 @ 12:47 PM
✅
215kj
81rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:58 AM
100kj
69rpm
39%
15mph
Wednesday 9/11/19 @ 8:16 PM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Sunday 11/3/19 @ 3:1 PM
✅
449kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Saturday 8/31/19 @ 11:24 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Saturday 9/7/19 @ 4:39 PM
✅
529kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Saturday 11/2/19 @ 2:21 PM
✅
548kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Thursday 9/26/19 @ 8:41 PM
✅
563kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Sunday 9/22/19 @ 11:10 PM
✅
432kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:33 AM
318kj
90rpm
38%
17mph
Tuesday 9/17/19 @ 11:36 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Saturday 6/8/19
258 kj
Monday 10/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 215 kj
Saturday 9/11/21
100 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 9/11/19
328 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 11/3/19
350 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 8/31/19
448 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 9/7/19
415 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 11/2/19
392 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 9/26/19
345 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 9/22/19
318 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Tuesday 9/17/19
212 kj
Monday 9/16/19