Shake and Bake

Workouts

Saturday 4/27/19 @ 1:23 PM
✅
671kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
334kj
83rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
Saturday 8/31/19 @ 11:24 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Tuesday 9/17/19 @ 11:36 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Saturday 9/7/19 @ 4:39 PM
✅
529kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Saturday 12/21/19 @ 10:35 PM
✅
407kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 AM
191kj
81rpm
33%
14mph
Monday 11/11/19 @ 3:40 PM
✅
529kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Monday 11/4/19 @ 9:15 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph
Sunday 11/3/19 @ 3:1 PM
✅
449kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Saturday 11/2/19 @ 2:21 PM
✅
548kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/27/19
380 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin Arzón
✅ 334 kj
Wednesday 10/14/20
78 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 8/31/19
322 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Tuesday 9/17/19
213 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 9/7/19
301 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 12/21/19
191 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Monday 11/11/19
205 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 11/4/19
133 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 11/3/19
156 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 11/2/19
190 kj
Saturday 11/2/19