Shake and Bake
Workouts
Thursday 1/6/22 @ 1:15 PM
103kj
73rpm
43%
17mph
Tuesday 12/21/21 @ 2:3 PM
✅
127kj
79rpm
45%
18mph
Friday 11/27/20 @ 2:13 PM
216kj
67rpm
47%
17mph
Monday 4/26/21 @ 12:4 AM
✅
226kj
83rpm
41%
18mph
Monday 1/11/21 @ 3:7 PM
66kj
81rpm
40%
17mph
Thursday 12/10/20 @ 1:44 PM
✅
67kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 2:34 PM
137kj
75rpm
43%
17mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Saturday 11/28/20 @ 1:43 PM
75kj
73rpm
38%
15mph
Monday 3/9/20 @ 11:47 AM
✅
89kj
77rpm
40%
16mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
Saturday 7/18/20 @ 11:42 AM
242kj
71rpm
48%
18mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Monday 6/17/19 @ 1:47 PM
114kj
78rpm
44%
18mph
Saturday 5/30/20 @ 1:40 PM
✅
140kj
83rpm
46%
19mph
Tuesday 5/19/20 @ 11:26 AM
181kj
76rpm
48%
19mph
Wednesday 2/26/20 @ 3:16 AM
✅
221kj
79rpm
51%
21mph
Friday 4/24/20 @ 1:58 PM
296kj
77rpm
49%
20mph
Friday 4/24/20 @ 1:58 PM
✅
338kj
89rpm
47%
21mph
Workouts
103
kj
Thursday 1/6/22
137
kj
Wednesday 11/11/20
242
kj
Saturday 7/18/20
296
kj
Friday 4/24/20