Shake and Bake
Workouts
Thursday 1/6/22 @ 1:15 PM
✅
103kj
73rpm
43%
17mph
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Wednesday 9/23/20 @ 12:42 PM
✅
152kj
66rpm
47%
18mph
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
Tuesday 1/5/21 @ 1:37 PM
✅
103kj
72rpm
44%
17mph
Tuesday 9/14/21 @ 4:36 PM
87kj
63rpm
46%
16mph
Sunday 11/15/20 @ 6:14 PM
✅
121kj
70rpm
48%
18mph
Friday 11/6/20 @ 5:42 PM
84kj
65rpm
44%
16mph
Saturday 1/30/21 @ 3:13 PM
✅
105kj
81rpm
41%
17mph
Sunday 2/21/21 @ 6:16 PM
90kj
74rpm
40%
16mph
Saturday 2/13/21 @ 4:51 PM
✅
120kj
73rpm
43%
18mph
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Saturday 4/18/20 @ 4:25 PM
✅
102kj
69rpm
53%
20mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
Workouts
57
kj
Friday 12/31/21
101
kj
Saturday 9/18/21
147
kj
Wednesday 7/15/20