Shake and Bake

Workouts

Thursday 2/4/21 @ 1:24 PM
✅
82kj
72rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 11:56 PM
65kj
63rpm
48%
16mph
Saturday 10/22/22 @ 5:31 PM
178kj
67rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/7/22 @ 11:12 PM
✅
200kj
73rpm
44%
17mph
Tuesday 3/8/22 @ 2:44 PM
✅
177kj
74rpm
40%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:16 PM
114kj
68rpm
36%
13mph
Friday 1/8/21 @ 3:20 PM
✅
72kj
80rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:42 AM
60kj
87rpm
35%
16mph
Wednesday 2/3/21 @ 3:4 AM
✅
85kj
90rpm
38%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:22 PM
46kj
85rpm
32%
14mph
Tuesday 5/4/21 @ 3:13 PM
✅
210kj
61rpm
49%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 1:55 PM
175kj
72rpm
42%
15mph
Sunday 3/7/21 @ 3:15 PM
✅
217kj
71rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
175kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
374kj
74rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
271kj
72rpm
42%
16mph
Monday 1/11/21 @ 3:7 PM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 5:48 PM
45kj
85rpm
32%
14mph
Tuesday 11/10/20 @ 2:33 PM
✅
228kj
64rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 7:45 PM
131kj
50rpm
46%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Thursday 2/4/21
65 kj
Tuesday 3/14/23
30 min Club Bangers Ride
Alex Toussaint
178 kj
Saturday 10/22/22
✅ 200 kj
Monday 11/7/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 177 kj
Tuesday 3/8/22
114 kj
Tuesday 2/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Friday 1/8/21
60 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Wednesday 2/3/21
46 kj
Thursday 1/21/21
30 min USHER Ride
Ally Love
✅ 210 kj
Tuesday 5/4/21
175 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 217 kj
Sunday 3/7/21
175 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 374 kj
Saturday 2/27/21
271 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Monday 1/11/21
45 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 228 kj
Tuesday 11/10/20
131 kj
Friday 12/4/20