Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:38 PM
✅
130kj
53rpm
51%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 130 kj
Tuesday 11/24/20
118 kj
Tuesday 5/4/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 8/3/20
✅ 73 kj
Monday 4/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Saturday 5/2/20
✅ 165 kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 4/21/20
✅ 106 kj
Monday 4/27/20