Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
Thursday 10/3/19 @ 9:59 AM
154kj
72rpm
33%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 4:56 PM
111kj
61rpm
38%
12mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:11 PM
✅
188kj
85rpm
38%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
130 kj
Tuesday 11/24/20
✅ 161 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
141 kj
Thursday 12/3/20
✅ 155 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
154 kj
Thursday 10/3/19
✅ 258 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Kendall Toole
107 kj
Tuesday 5/5/20
✅ 199 kj
Friday 4/3/20
30 min HIIT Ride
Alex Toussaint
111 kj
Tuesday 3/24/20
✅ 188 kj
Tuesday 4/14/20