Shake and Bake

Workouts

Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Thursday 1/9/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:17 AM
✅
458kj
89rpm
43%
20mph
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 8/3/20
✅ 92 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/9/20
✅ 458 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 4/21/20
✅ 154 kj
Saturday 3/14/20