Shake and Bake

Workouts

Tuesday 9/21/21 @ 1:53 PM
204kj
69rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
Thursday 6/17/21 @ 10:12 AM
128kj
54rpm
42%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:46 AM
181kj
51rpm
54%
16mph
Wednesday 6/16/21 @ 10:12 AM
101kj
67rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
Wednesday 6/9/21 @ 10:15 AM
136kj
52rpm
42%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:35 PM
175kj
40rpm
64%
16mph
Sunday 5/23/21 @ 7:3 PM
183kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Thursday 4/23/20 @ 11:9 AM
290kj
72rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:30 PM
279kj
37rpm
63%
14mph
Monday 4/13/20 @ 5:0 PM
322kj
61rpm
44%
14mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:45 PM
325kj
32rpm
67%
13mph
Monday 4/12/21 @ 10:10 AM
115kj
68rpm
40%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Monday 4/5/21 @ 4:0 PM
210kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Friday 12/25/20 @ 12:32 AM
88kj
62rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 9/21/21
0 kj
Wednesday 11/17/21
30 min Club Bangers Ride
Alex Toussaint
128 kj
Thursday 6/17/21
181 kj
Wednesday 6/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Wednesday 6/16/21
136 kj
Friday 5/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 6/9/21
175 kj
Monday 6/7/21
30 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 5/23/21
104 kj
Monday 5/17/21
45 min Hip Hop Ride
Alex Toussaint
290 kj
Thursday 4/23/20
279 kj
Wednesday 6/9/21
60 min Club Bangers Ride
Alex Toussaint
322 kj
Monday 4/13/20
325 kj
Tuesday 5/4/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
115 kj
Monday 4/12/21
83 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
210 kj
Monday 4/5/21
120 kj
Sunday 3/21/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Friday 12/25/20
50 kj
Wednesday 1/6/21