Shake and Bake
Workouts
Thursday 8/31/23 @ 10:31 PM
✅
68kj
51rpm
38%
10mph
Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
Saturday 1/22/22 @ 11:30 PM
✅
164kj
53rpm
47%
13mph
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Wednesday 6/24/20 @ 11:26 PM
25kj
78rpm
36%
14mph
Friday 6/19/20 @ 6:27 PM
✅
167kj
60rpm
49%
17mph
Friday 4/23/21 @ 10:12 AM
✅
168kj
65rpm
39%
13mph
Saturday 4/17/21 @ 5:29 PM
147kj
60rpm
44%
15mph
Monday 4/5/21 @ 4:0 PM
✅
210kj
75rpm
43%
17mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Wednesday 5/20/20 @ 3:57 PM
✅
203kj
70rpm
43%
15mph
Monday 7/13/20 @ 2:10 PM
154kj
68rpm
41%
15mph
Tuesday 6/30/20 @ 12:40 PM
✅
201kj
71rpm
42%
16mph
Thursday 6/25/20 @ 9:22 PM
159kj
68rpm
42%
15mph
Saturday 6/6/20 @ 4:14 PM
✅
178kj
64rpm
42%
14mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
Friday 5/8/20 @ 1:46 PM
✅
182kj
60rpm
46%
15mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Monday 3/16/20 @ 12:9 PM
✅
157kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
106kj
74rpm
33%
13mph
Workouts
147
kj
Saturday 4/17/21
154
kj
Monday 7/13/20
159
kj
Thursday 6/25/20
146
kj
Monday 6/8/20
131
kj
Wednesday 5/13/20