Shake and Bake

Workouts

Sunday 8/30/20 @ 3:48 PM
128kj
41rpm
47%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 12:38 AM
102kj
34rpm
48%
10mph
Sunday 3/22/20 @ 5:17 PM
181kj
64rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Friday 4/17/20 @ 6:21 PM
165kj
66rpm
43%
15mph
Sunday 2/2/20 @ 2:14 PM
158kj
70rpm
39%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/8/20 @ 3:41 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
128 kj
Sunday 8/30/20
102 kj
Tuesday 8/18/20
30 min HIIT Ride
Robin Arzón
181 kj
Sunday 3/22/20
165 kj
Friday 4/17/20
30 min 90s Hip Hop Ride
Robin Arzón
158 kj
Sunday 2/2/20
kj
Saturday 2/8/20