Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Friday 1/12/24 @ 12:20 AM
Difficulty: 7.39 / 10
65kj
37rpm
40%
8mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 1/10/24 @ 1:36 AM
Difficulty: 7.81 / 10
64kj
32rpm
44%
8mph
15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/28/23 @ 1:19 AM
Difficulty: 6.62 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 12:37 AM
Difficulty: 0 / 10
34kj
22rpm
36%
4mph
10 min Arms & Light Weights
Sam Yo
Friday 12/22/23 @ 10:7 PM
Difficulty: 6.77 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/19/23 @ 11:44 PM
Difficulty: 7.8 / 10
134kj
60rpm
41%
13mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Tuesday 12/12/23 @ 5:38 PM
Difficulty: 6.37 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:5 PM
Difficulty: 6.85 / 10
155kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/29/23 @ 3:14 AM
Difficulty: 8.35 / 10
13kj
58rpm
35%
11mph
10 min Arms & Light Weights
Olivia Amato
Saturday 11/25/23 @ 6:57 PM
Difficulty: 6.66 / 10