Shake and Bake
Workouts
Friday 1/19/24 @ 10:31 PM
131kj
58rpm
39%
12mph
Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
Wednesday 9/13/23 @ 9:43 AM
174kj
58rpm
46%
15mph
Wednesday 5/3/23 @ 1:37 PM
✅
222kj
71rpm
45%
17mph
Sunday 7/16/23 @ 1:13 AM
13kj
57rpm
35%
10mph
Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
Wednesday 4/12/23 @ 9:25 AM
105kj
66rpm
40%
14mph
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Wednesday 1/4/23 @ 12:0 PM
179kj
68rpm
42%
15mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
Tuesday 8/24/21 @ 10:5 PM
134kj
48rpm
44%
11mph
Tuesday 8/10/21 @ 11:31 PM
✅
196kj
80rpm
40%
17mph
Saturday 7/10/21 @ 2:1 PM
103kj
53rpm
43%
12mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Sunday 11/29/20 @ 3:11 PM
156kj
61rpm
43%
14mph
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
Workouts
221
kj
Wednesday 3/3/21
154
kj
Tuesday 11/10/20