Shake and Bake

Workouts

Thursday 3/17/22 @ 10:0 PM
147kj
64rpm
47%
16mph
20 min 90s Ride
Hannah Frankson
Sunday 3/20/22 @ 1:36 AM
157kj
83rpm
42%
18mph
Monday 1/18/21 @ 10:56 PM
1kj
16rpm
28%
2mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:42 PM
282kj
77rpm
49%
19mph
Wednesday 9/16/20 @ 9:41 AM
95kj
34rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/29/20 @ 3:37 PM
131kj
81rpm
39%
17mph
Monday 2/3/20 @ 2:12 PM
177kj
65rpm
44%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/17/20 @ 6:33 PM
211kj
76rpm
42%
17mph

Workouts

20 min 90s Ride
Hannah Frankson
147 kj
Thursday 3/17/22
157 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
1 kj
Monday 1/18/21
282 kj
Wednesday 1/13/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
95 kj
Wednesday 9/16/20
131 kj
Thursday 10/29/20
30 min Live DJ Ride
Robin Arzón
177 kj
Monday 2/3/20
211 kj
Saturday 10/17/20