Shake and Bake

Workouts

Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/22/21 @ 12:49 AM
64kj
79rpm
34%
14mph
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 11:38 PM
162kj
84rpm
36%
15mph
Sunday 3/7/21 @ 4:58 PM
86kj
76rpm
35%
14mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 10:22 PM
118kj
82rpm
38%
16mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:14 PM
351kj
85rpm
37%
16mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:31 PM
335kj
79rpm
43%
17mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 12:20 AM
139kj
74rpm
44%
17mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
204kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 11:35 AM
237kj
67rpm
41%
15mph
45 min Pop Ride
Leanne Hainsby
Tuesday 3/31/20 @ 11:29 AM
268kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
64 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 4/18/21
162 kj
Monday 12/7/20
20 min WHM Celebration Ride
Ally Love
86 kj
Sunday 3/7/21
118 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
351 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
206 kj
Sunday 2/28/21
335 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
295 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
229 kj
Wednesday 7/15/20
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
139 kj
Sunday 12/20/20
30 min Hamilton Ride
Robin Arzón
164 kj
Saturday 10/24/20
204 kj
Wednesday 10/14/20
45 min Pop Ride
Leanne Hainsby
237 kj
Tuesday 3/31/20
268 kj
Tuesday 3/31/20