Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/3/21 @ 3:29 PM
357kj
86rpm
40%
18mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:57 AM
370kj
87rpm
40%
18mph
Sunday 4/18/21 @ 2:48 PM
175kj
66rpm
37%
13mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:31 PM
339kj
84rpm
41%
17mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:28 PM
358kj
86rpm
41%
18mph
Sunday 2/7/21 @ 1:41 PM
219kj
67rpm
40%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
343kj
80rpm
43%
17mph
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 6/19/17 @ 11:1 AM
323kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 2/22/22
359 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
373 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 10/6/21
357 kj
Friday 9/3/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
491 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/24/21
370 kj
Tuesday 3/23/21
45 min Turkey Burn Ride
Robin Arzón
175 kj
Sunday 4/18/21
339 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
353 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
358 kj
Monday 3/23/20
45 min 80s Ride
Denis Morton
219 kj
Sunday 2/7/21
343 kj
Tuesday 1/26/21
45 min HRZ Endurance Ride
Steven Little
270 kj
Saturday 8/26/17
323 kj
Monday 6/19/17