Shake and Bake

Workouts

Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 9:49 AM
βœ…
478kj
83rpm
48%
20mph
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/23/22 @ 10:1 AM
βœ…
488kj
82rpm
47%
21mph
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:16 AM
βœ…
507kj
80rpm
50%
21mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:50 AM
βœ…
522kj
75rpm
52%
21mph
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:52 PM
βœ…
873kj
75rpm
52%
21mph
Wednesday 10/27/21 @ 11:56 PM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Friday 11/26/21 @ 11:56 AM
βœ…
467kj
82rpm
48%
20mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 9/21/21 @ 9:58 AM
βœ…
321kj
81rpm
50%
20mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:53 AM
βœ…
504kj
73rpm
53%
20mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:33 AM
βœ…
490kj
78rpm
51%
21mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:3 PM
βœ…
683kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
βœ… 478 kj
Monday 7/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
277 kj
Tuesday 3/15/22
βœ… 488 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 2/22/22
βœ… 507 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
βœ… 522 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/29/22
βœ… 873 kj
Saturday 1/29/22
45 min Elton John Ride
Jenn Sherman
kj
Wednesday 10/27/21
βœ… 467 kj
Friday 11/26/21
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Sunday 1/26/20
βœ… 321 kj
Tuesday 9/21/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/24/21
βœ… 504 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
βœ… 490 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
βœ… 683 kj
Saturday 2/13/21