Shake and Bake

Workouts

Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:10 AM
βœ…
636kj
95rpm
41%
20mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:16 AM
βœ…
476kj
96rpm
39%
19mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 7:25 PM
βœ…
696kj
96rpm
44%
21mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:31 PM
βœ…
663kj
94rpm
44%
21mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:29 PM
βœ…
678kj
100rpm
42%
21mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 4:17 PM
βœ…
312kj
82rpm
49%
20mph
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
βœ…
679kj
88rpm
47%
21mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 7:19 PM
βœ…
659kj
84rpm
48%
21mph
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 9:7 PM
βœ…
620kj
86rpm
46%
20mph
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
45 min HRZ Endurance Ride
Steven Little
Thursday 8/17/17 @ 9:8 PM
βœ…
466kj
78rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 5/13/22
βœ… 636 kj
Friday 9/25/20
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
βœ… 476 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
βœ… 696 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
βœ… 663 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
βœ… 678 kj
Wednesday 1/20/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
βœ… 312 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 2/17/18
βœ… 679 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/7/18
βœ… 659 kj
Saturday 1/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 10/11/17
βœ… 620 kj
Saturday 9/30/17
45 min HRZ Endurance Ride
Steven Little
270 kj
Saturday 8/26/17
βœ… 466 kj
Thursday 8/17/17