Shake and Bake
Workouts
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Tuesday 5/9/23 @ 11:53 PM
✅
327kj
94rpm
36%
17mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Tuesday 7/11/23 @ 1:47 PM
✅
322kj
85rpm
40%
17mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Thursday 6/25/20 @ 4:33 PM
✅
313kj
90rpm
38%
17mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Monday 5/17/21 @ 7:39 PM
✅
339kj
94rpm
37%
17mph
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
Sunday 4/29/18 @ 12:30 PM
✅
429kj
87rpm
40%
17mph
Saturday 2/17/18 @ 5:43 PM
✅
291kj
74rpm
37%
15mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
Saturday 9/2/17 @ 2:14 PM
258kj
65rpm
45%
16mph
Friday 9/1/17 @ 1:16 PM
✅
324kj
69rpm
47%
17mph
Saturday 8/26/17 @ 6:31 PM
✅
270kj
69rpm
44%
16mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Tuesday 6/20/17 @ 8:30 PM
269kj
59rpm
48%
16mph
Tuesday 6/20/17 @ 8:35 AM
✅
325kj
73rpm
45%
17mph
Friday 6/2/17 @ 8:35 AM
274kj
64rpm
47%
16mph
Friday 6/2/17 @ 8:37 AM
✅
360kj
85rpm
42%
18mph
Workouts
224
kj
Thursday 1/21/21
226
kj
Saturday 3/13/21
365
kj
Wednesday 10/11/17
kj
Friday 4/20/18