Shake and Bake
Workouts
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Thursday 11/28/19 @ 5:4 PM
1kj
3rpm
22%
0mph
Monday 12/9/19 @ 12:39 PM
✅
191kj
76rpm
42%
16mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Wednesday 5/16/18 @ 10:47 PM
189kj
67rpm
45%
16mph
Friday 5/18/18 @ 2:41 PM
✅
252kj
78rpm
45%
18mph
Saturday 2/17/18 @ 5:12 PM
167kj
75rpm
40%
16mph
Sunday 2/18/18 @ 1:56 PM
✅
198kj
83rpm
40%
17mph
Wednesday 2/14/18 @ 6:9 PM
76kj
81rpm
36%
15mph
Thursday 2/15/18 @ 3:0 PM
✅
91kj
82rpm
39%
16mph
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
Thursday 7/13/17 @ 1:12 PM
✅
190kj
79rpm
47%
20mph
Sunday 3/26/17 @ 2:20 PM
276kj
60rpm
42%
14mph
Wednesday 3/29/17 @ 8:11 PM
✅
458kj
69rpm
48%
18mph
Workouts
76
kj
Wednesday 2/14/18
276
kj
Sunday 3/26/17