Shake and Bake
VS
Workouts
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Monday 3/1/21 @ 10:27 PM
✅
428kj
86rpm
41%
18mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Monday 5/17/21 @ 9:40 PM
✅
453kj
90rpm
43%
19mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Monday 3/8/21 @ 11:34 PM
✅
400kj
88rpm
42%
19mph
Sunday 1/24/21 @ 2:27 PM
365kj
70rpm
43%
16mph
Sunday 1/24/21 @ 2:25 PM
✅
632kj
83rpm
47%
20mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 10:45 PM
✅
394kj
78rpm
45%
18mph
Saturday 1/9/21 @ 10:39 PM
70kj
83rpm
34%
15mph
Sunday 11/15/20 @ 3:13 PM
✅
116kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 4:56 PM
108kj
68rpm
43%
15mph
Saturday 11/21/20 @ 4:30 PM
✅
193kj
85rpm
45%
20mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Thursday 4/23/20 @ 1:28 PM
✅
287kj
80rpm
47%
19mph
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Sunday 4/2/17 @ 2:27 PM
✅
512kj
81rpm
45%
19mph
Monday 3/12/18 @ 1:19 AM
352kj
65rpm
45%
16mph
Sunday 3/11/18 @ 6:20 PM
✅
577kj
81rpm
47%
20mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
226
kj
Saturday 3/13/21
224
kj
Thursday 1/21/21