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Shake and Bake
begood2yourself
choose kindness❤️
21 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
6
Beat begood2yourself
Workouts
Next Workouts
Sunday 2/13/22 @ 1:33 PM
✅
102
kj
66
rpm
41
%
15
mph
20 min Pop Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:33 PM
90
kj
76
rpm
39
%
14
mph
Sunday 4/18/21 @ 3:34 PM
✅
75
kj
67
rpm
41
%
15
mph
15 min Pop Ride
Cody Rigsby
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Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0
mph
Friday 3/12/21 @ 10:45 AM
✅
142
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/13/20 @ 3:51 PM
122
kj
79
rpm
33
%
14
mph
Sunday 3/7/21 @ 2:31 PM
89
kj
78
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 3/9/20 @ 3:58 PM
✅
91
kj
78
rpm
35
%
14
mph
Friday 1/1/21 @ 6:24 PM
✅
188
kj
75
rpm
42
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 8/26/20 @ 4:24 PM
154
kj
74
rpm
39
%
15
mph
Thursday 12/3/20 @ 5:1 PM
✅
123
kj
80
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Saturday 12/5/20 @ 6:39 PM
96
kj
78
rpm
36
%
15
mph
Friday 1/26/18 @ 9:40 PM
✅
140
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/20/18 @ 3:43 PM
136
kj
85
rpm
33
%
14
mph
Monday 1/1/18 @ 11:25 PM
✅
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/19/18 @ 3:28 PM
215
kj
81
rpm
35
%
15
mph
Monday 2/19/18 @ 3:10 AM
✅
246
kj
69
rpm
41
%
15
mph
45 min PyeongChang Ride
Robin Arzón
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Wednesday 2/21/18 @ 4:49 PM
195
kj
78
rpm
35
%
14
mph
Friday 2/16/18 @ 10:57 AM
✅
207
kj
76
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 5:27 PM
151
kj
80
rpm
36
%
15
mph
Next Workouts
begood2yourself
choose kindness❤️
21 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
6
Beat begood2yourself
Workouts
Next Workouts
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Sunday 2/13/22
90
kj
Thursday 2/17/22
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
75
kj
Sunday 4/18/21
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Friday 3/12/21
122
kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
89
kj
Sunday 3/7/21
✅
91
kj
Monday 3/9/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
188
kj
Friday 1/1/21
154
kj
Wednesday 8/26/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
123
kj
Thursday 12/3/20
96
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
140
kj
Friday 1/26/18
136
kj
Tuesday 3/20/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 1/1/18
215
kj
Monday 3/19/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
246
kj
Monday 2/19/18
195
kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
207
kj
Friday 2/16/18
151
kj
Saturday 2/17/18
Next Workouts