Shake and Bake

Workouts

Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
βœ…
920kj
94rpm
50%
24mph
Sunday 9/17/17 @ 11:16 AM
259kj
64rpm
45%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:22 PM
βœ…
720kj
76rpm
60%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
βœ… 721 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/29/22
βœ… 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/24/21
βœ… 740 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
βœ… 719 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
βœ… 718 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
βœ… 727 kj
Thursday 3/12/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Sunday 1/26/20
βœ… 480 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 10/11/17
βœ… 920 kj
Saturday 3/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 2/17/18
βœ… 920 kj
Saturday 2/17/18
45 min Rock Ride
Jenn Sherman
259 kj
Sunday 9/17/17
βœ… 720 kj
Tuesday 9/12/17