Shake and Bake

Workouts

Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 11:42 AM
βœ…
403kj
89rpm
42%
19mph
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
βœ…
481kj
91rpm
45%
20mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:27 PM
βœ…
529kj
94rpm
45%
21mph
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:54 PM
βœ…
678kj
85rpm
44%
19mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:9 PM
βœ…
484kj
92rpm
44%
20mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:29 PM
βœ…
477kj
95rpm
43%
20mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
βœ…
643kj
94rpm
44%
20mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:38 PM
βœ…
422kj
87rpm
44%
19mph
Monday 4/30/18 @ 12:16 AM
238kj
64rpm
41%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:27 PM
βœ…
467kj
85rpm
46%
20mph
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:39 PM
βœ…
506kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
277 kj
Tuesday 3/15/22
βœ… 403 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 2/22/22
βœ… 481 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
βœ… 529 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/29/22
βœ… 678 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
βœ… 484 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
βœ… 477 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
βœ… 643 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
βœ… 422 kj
Wednesday 1/20/21
45 min Low Impact Ride
Jenn Sherman
238 kj
Monday 4/30/18
βœ… 467 kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 2/17/18
βœ… 506 kj
Saturday 2/17/18