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Shake and Bake
begood2yourself
choose kindness❤️
1
Beat achelois
VS
achelois
Portland, Oregon
4 🔥
Beat begood2yourself
Workouts
Sunday 1/26/20 @ 9:32 PM
118
kj
64
rpm
38
%
13
mph
30 min Lizzo Ride
Robin Arzón
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Monday 6/29/20 @ 4:21 PM
✅
216
kj
77
rpm
43
%
17
mph
Saturday 5/2/20 @ 1:58 PM
192
kj
69
rpm
43
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Tuesday 6/23/20 @ 4:2 PM
✅
214
kj
72
rpm
45
%
17
mph
Thursday 6/4/20 @ 6:51 PM
169
kj
68
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:56 PM
✅
181
kj
68
rpm
45
%
16
mph
Tuesday 7/9/19 @ 2:20 PM
✅
267
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:40 PM
258
kj
74
rpm
40
%
16
mph
Wednesday 6/6/18 @ 9:31 PM
204
kj
78
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/13/18 @ 7:18 PM
✅
264
kj
81
rpm
45
%
19
mph
begood2yourself
choose kindness❤️
1
Beat achelois
VS
achelois
Portland, Oregon
4 🔥
Beat begood2yourself
Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
118
kj
Sunday 1/26/20
✅
216
kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
192
kj
Saturday 5/2/20
✅
214
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
169
kj
Thursday 6/4/20
✅
181
kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
267
kj
Tuesday 7/9/19
258
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
View Class
Share
204
kj
Wednesday 6/6/18
✅
264
kj
Wednesday 6/13/18