Shake and Bake

Workouts

Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
Sunday 11/29/20 @ 3:14 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:33 PM
54kj
52rpm
43%
13mph
Tuesday 12/29/20 @ 4:29 PM
294kj
74rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/2/18 @ 3:46 PM
51kj
67rpm
42%
15mph
Sunday 4/8/18 @ 12:8 PM
149kj
71rpm
39%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 4/4/18 @ 8:36 PM
192kj
65rpm
46%
16mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Saturday 2/3/18 @ 10:33 PM
134kj
77rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 2/4/18 @ 3:6 PM
66kj
73rpm
30%
12mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
145 kj
Sunday 1/10/21
119 kj
Tuesday 6/30/20
15 min Low Impact Ride
Jenn Sherman
78 kj
Sunday 11/29/20
54 kj
Saturday 1/9/21
45 min Classic Rock Ride
Jenn Sherman
294 kj
Tuesday 12/29/20
158 kj
Tuesday 12/29/20
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Friday 12/18/20
420 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin Arzón
164 kj
Saturday 10/24/20
157 kj
Friday 10/16/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 8/17/18
51 kj
Sunday 9/2/18
30 min Advanced Beginner Ride
Jenn Sherman
149 kj
Sunday 4/8/18
192 kj
Wednesday 4/4/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
191 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
154 kj
Saturday 2/17/18
20 min Pop Ride
Alex Toussaint
134 kj
Saturday 2/3/18
66 kj
Sunday 2/4/18