Shake and Bake

Workouts

Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
146kj
73rpm
37%
15mph
Wednesday 12/8/21 @ 5:54 PM
168kj
66rpm
43%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 3:13 PM
135kj
72rpm
36%
14mph
Thursday 3/25/21 @ 11:18 PM
162kj
72rpm
40%
15mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 3/28/20 @ 3:56 PM
251kj
64rpm
44%
15mph
45 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Sunday 3/15/20 @ 1:55 PM
155kj
65rpm
42%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
157kj
73rpm
39%
15mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Sunday 6/17/18 @ 1:32 PM
240kj
68rpm
42%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:24 PM
226kj
73rpm
37%
15mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/27/18 @ 12:38 AM
60kj
83rpm
25%
12mph
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 5:55 PM
65kj
81rpm
27%
12mph

Workouts

30 min 80s Ride
Jenn Sherman
164 kj
Saturday 7/23/22
146 kj
Friday 7/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
168 kj
Wednesday 12/8/21
135 kj
Wednesday 11/10/21
30 min Premiere Ride
Bradley Rose
162 kj
Thursday 3/25/21
132 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
248 kj
Saturday 1/12/19
45 min Together We Ride
Robin Arzón
251 kj
Saturday 3/28/20
224 kj
Friday 4/3/20
30 min Pop Ride
Jenn Sherman
155 kj
Sunday 3/15/20
157 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/7/18
277 kj
Sunday 11/11/18
45 min Low Impact Ride
Jenn Sherman
240 kj
Sunday 6/17/18
226 kj
Sunday 6/17/18
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
60 kj
Tuesday 3/27/18
20 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 1/25/18
65 kj
Sunday 3/25/18