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Shake and Bake
begood2yourself
choose kindness❤️
34 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
10
Beat begood2yourself
Workouts
Next Workouts
Saturday 7/23/22 @ 1:32 PM
✅
164
kj
64
rpm
44
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Friday 7/22/22 @ 11:57 AM
146
kj
73
rpm
37
%
15
mph
Wednesday 12/8/21 @ 5:54 PM
✅
168
kj
66
rpm
43
%
16
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Wednesday 11/10/21 @ 3:13 PM
135
kj
72
rpm
36
%
14
mph
Thursday 3/25/21 @ 11:18 PM
✅
162
kj
72
rpm
40
%
15
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 6:59 PM
132
kj
74
rpm
35
%
14
mph
Monday 1/4/21 @ 8:9 PM
✅
315
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/12/19 @ 5:24 PM
248
kj
81
rpm
32
%
14
mph
Saturday 3/28/20 @ 3:56 PM
✅
251
kj
64
rpm
44
%
15
mph
45 min Together We Ride
Robin Arzón
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Friday 4/3/20 @ 3:3 PM
224
kj
74
rpm
37
%
15
mph
Sunday 3/15/20 @ 1:55 PM
155
kj
65
rpm
42
%
15
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 3/15/20 @ 1:59 PM
✅
157
kj
73
rpm
39
%
15
mph
Sunday 1/7/18 @ 6:18 PM
✅
373
kj
77
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 11:55 PM
277
kj
77
rpm
35
%
14
mph
Sunday 6/17/18 @ 1:32 PM
✅
240
kj
68
rpm
42
%
15
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 6/17/18 @ 1:24 PM
226
kj
73
rpm
37
%
15
mph
Tuesday 12/19/17 @ 4:38 AM
✅
128
kj
75
rpm
42
%
16
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 3/27/18 @ 12:38 AM
60
kj
83
rpm
25
%
12
mph
Thursday 1/25/18 @ 10:5 PM
✅
129
kj
67
rpm
45
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 5:55 PM
65
kj
81
rpm
27
%
12
mph
Next Workouts
begood2yourself
choose kindness❤️
34 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
10
Beat begood2yourself
Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
164
kj
Saturday 7/23/22
146
kj
Friday 7/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 12/8/21
135
kj
Wednesday 11/10/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
162
kj
Thursday 3/25/21
132
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 1/4/21
248
kj
Saturday 1/12/19
45 min Together We Ride
Robin Arzón
View Class
Share
✅
251
kj
Saturday 3/28/20
224
kj
Friday 4/3/20
30 min Pop Ride
Jenn Sherman
View Class
Share
155
kj
Sunday 3/15/20
✅
157
kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 1/7/18
277
kj
Sunday 11/11/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
240
kj
Sunday 6/17/18
226
kj
Sunday 6/17/18
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
128
kj
Tuesday 12/19/17
60
kj
Tuesday 3/27/18
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
129
kj
Thursday 1/25/18
65
kj
Sunday 3/25/18
Next Workouts