Shake and Bake

Workouts

Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
301 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 7/21/21
219 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
249 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/24/21
189 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 5/12/21
169 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
197 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
188 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
202 kj
Saturday 1/23/21
30 min Together We Go Far Ride
Robin Arzón
156 kj
Sunday 3/15/20
117 kj
Sunday 3/15/20