Shake and Bake

Workouts

Sunday 10/11/20 @ 11:16 PM
βœ…
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 12:13 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 10:12 PM
βœ…
210kj
85rpm
39%
17mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:10 AM
βœ…
360kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:0 PM
βœ…
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
267kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:9 PM
βœ…
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:36 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:1 PM
βœ…
160kj
83rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:23 PM
βœ…
187kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 12:28 AM
βœ…
187kj
77rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/12/19 @ 10:41 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 9:30 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:30 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Sunday 10/11/20
kj
Saturday 4/10/21
30 min Reset
Denis Morton
βœ… 210 kj
Sunday 2/14/21
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 11/17/20
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 9/16/20
kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 267 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min Listening Party
Emma Lovewell
βœ… 160 kj
Friday 4/17/20
kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 187 kj
Tuesday 3/24/20
kj
Monday 3/16/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 187 kj
Monday 11/4/19
kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/26/19
βœ… kj
Tuesday 3/26/19