beflawsome
NC #PMF
Total Rides: 428

Following

beflawsome
NC #PMF
Total Rides: 428

Following

Workouts

Friday 1/19/24 @ 9:59 PM
Difficulty: NaN / 10
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Friday 1/19/24 @ 1:7 AM
Difficulty: NaN / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Friday 1/19/24 @ 12:48 AM
Difficulty: 5.38 / 10
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15 min Move for You: Core
Emma Lovewell
Friday 1/19/24 @ 12:19 AM
Difficulty: 0 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 12:43 AM
Difficulty: 4.15 / 10
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Thursday 1/18/24 @ 12:30 AM
Difficulty: NaN / 10
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38kj
75rpm
32%
13mph
15 min Tabata Ride
Camila Ramón
Thursday 1/18/24 @ 12:12 AM
Difficulty: 8.1 / 10
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79kj
61rpm
42%
15mph
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 11:50 PM
Difficulty: 4.45 / 10
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10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 11:34 PM
Difficulty: 0 / 10
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20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 11:7 PM
Difficulty: 7.05 / 10
View Class
79kj
67rpm
37%
14mph