Shake and Bake
Workouts
Monday 2/22/21 @ 1:54 PM
206kj
81rpm
40%
17mph
Saturday 2/20/21 @ 8:56 PM
✅
216kj
81rpm
41%
17mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Thursday 12/31/20 @ 4:7 PM
✅
228kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 11:10 AM
✅
360kj
77rpm
43%
18mph
Tuesday 3/24/20 @ 1:51 PM
305kj
83rpm
39%
17mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Sunday 10/11/20 @ 1:2 PM
199kj
61rpm
48%
16mph
Sunday 10/11/20 @ 11:16 PM
✅
202kj
84rpm
39%
17mph
Friday 7/10/20 @ 6:17 PM
144kj
80rpm
33%
14mph
Saturday 9/5/20 @ 9:16 PM
✅
394kj
82rpm
44%
19mph
Thursday 9/26/19 @ 9:59 AM
298kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Monday 3/16/20 @ 10:0 AM
✅
199kj
83rpm
39%
17mph
Friday 9/27/19 @ 9:51 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 1:23 PM
✅
166kj
63rpm
41%
14mph
Thursday 4/4/19 @ 10:13 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 6:53 PM
✅
175kj
64rpm
43%
14mph
Workouts
169
kj
Monday 1/4/21
199
kj
Sunday 10/11/20
144
kj
Friday 7/10/20
187
kj
Tuesday 3/24/20