Shake and Bake
Workouts
Monday 3/29/21 @ 9:52 PM
218kj
78rpm
42%
17mph
Monday 3/22/21 @ 6:34 PM
✅
231kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 11:56 AM
50kj
84rpm
33%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
60kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 6:36 PM
203kj
79rpm
41%
17mph
Saturday 1/2/21 @ 4:34 PM
✅
214kj
75rpm
43%
17mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Sunday 1/3/21 @ 2:56 PM
✅
208kj
77rpm
42%
17mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Monday 10/12/20 @ 5:1 PM
234kj
64rpm
50%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Thursday 7/16/20 @ 7:37 PM
251kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
248kj
87rpm
42%
18mph
Tuesday 9/17/19 @ 9:49 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 12:7 PM
✅
127kj
76rpm
42%
16mph
Tuesday 8/20/19 @ 8:17 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:9 PM
✅
205kj
72rpm
43%
17mph
Tuesday 8/13/19 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:54 PM
✅
187kj
82rpm
46%
19mph
Workouts
203
kj
Wednesday 1/6/21
169
kj
Monday 1/4/21
234
kj
Monday 10/12/20
251
kj
Thursday 7/16/20
187
kj
Tuesday 3/24/20