Shake and Bake
Workouts
Monday 8/17/20 @ 12:4 PM
227kj
79rpm
42%
17mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Friday 5/1/20 @ 2:2 PM
26kj
77rpm
35%
14mph
Friday 5/1/20 @ 1:59 PM
✅
377kj
39rpm
87%
20mph
Friday 2/14/20 @ 11:16 AM
201kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Thursday 1/30/20 @ 7:33 PM
232kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Wednesday 1/1/20 @ 10:13 PM
182kj
70rpm
42%
16mph
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
Monday 12/23/19 @ 4:57 PM
189kj
70rpm
42%
16mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Thursday 10/3/19 @ 12:28 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 3:32 PM
✅
178kj
50rpm
70%
18mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 12:30 PM
✅
51kj
86rpm
34%
15mph
Monday 4/22/19 @ 2:12 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 1:51 PM
✅
45kj
82rpm
34%
14mph
Wednesday 4/17/19 @ 12:22 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 1:29 PM
✅
85kj
75rpm
35%
14mph
Workouts
26
kj
Friday 5/1/20
182
kj
Wednesday 1/1/20