Shake and Bake

Workouts

Thursday 8/27/20 @ 5:41 PM
342kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 11:8 AM
368kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Friday 10/16/20 @ 7:21 PM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Friday 4/30/21 @ 10:46 AM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Thursday 3/11/21 @ 12:29 PM
334kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 6:2 PM
236kj
87rpm
35%
15mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Monday 8/17/20 @ 12:4 PM
227kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Monday 7/27/20 @ 10:27 PM
231kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Sunday 2/2/20 @ 4:16 PM
173kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
267kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Friday 2/14/20 @ 11:16 AM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Thursday 8/27/20
246 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 7/14/20
276 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 10/16/20
247 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 4/30/21
236 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 3/11/21
236 kj
Saturday 4/3/21
30 min XOXO, Cody
Cody Rigsby
205 kj
Sunday 10/25/20
179 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
227 kj
Monday 8/17/20
172 kj
Thursday 8/13/20
30 min The Jess King Experience
Jess King
231 kj
Monday 7/27/20
173 kj
Sunday 2/2/20
30 min Britney Spears Ride
Cody Rigsby
267 kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Friday 2/14/20
199 kj
Friday 2/14/20