Shake and Bake
VS
Workouts
Thursday 8/27/20 @ 5:41 PM
✅
342kj
82rpm
44%
19mph
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Thursday 3/11/21 @ 12:29 PM
✅
334kj
85rpm
40%
17mph
Saturday 4/3/21 @ 6:2 PM
236kj
87rpm
35%
15mph
Sunday 10/25/20 @ 11:20 PM
✅
205kj
75rpm
43%
17mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Monday 8/17/20 @ 12:4 PM
✅
227kj
79rpm
42%
17mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Monday 7/27/20 @ 10:27 PM
✅
231kj
76rpm
44%
18mph
Sunday 2/2/20 @ 4:16 PM
173kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Friday 2/14/20 @ 11:16 AM
✅
201kj
75rpm
42%
17mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
beflawsome
NC #PMF
17
🔥
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Workouts
246
kj
Thursday 5/13/21
247
kj
Monday 5/10/21
236
kj
Wednesday 4/21/21
236
kj
Saturday 4/3/21
182
kj
Wednesday 7/15/20