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Shake and Bake
beflawsome
NC #PMF
17 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat beflawsome
Workouts
Next Workouts
Thursday 8/27/20 @ 5:41 PM
✅
342
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 7:39 PM
246
kj
87
rpm
35
%
16
mph
Tuesday 7/14/20 @ 11:8 AM
✅
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 5:55 PM
276
kj
91
rpm
35
%
16
mph
Friday 10/16/20 @ 7:21 PM
✅
328
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
Friday 4/30/21 @ 10:46 AM
✅
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 6:36 PM
236
kj
85
rpm
35
%
15
mph
Thursday 3/11/21 @ 12:29 PM
✅
334
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 6:2 PM
236
kj
87
rpm
35
%
15
mph
Sunday 10/25/20 @ 11:20 PM
✅
205
kj
75
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 9/14/20 @ 6:3 PM
179
kj
78
rpm
40
%
16
mph
Monday 8/17/20 @ 12:4 PM
✅
227
kj
79
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 6:42 PM
172
kj
75
rpm
40
%
16
mph
Monday 7/27/20 @ 10:27 PM
✅
231
kj
76
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 2/2/20 @ 4:16 PM
173
kj
76
rpm
40
%
16
mph
Wednesday 7/15/20 @ 11:28 PM
✅
267
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:24 PM
182
kj
76
rpm
41
%
16
mph
Friday 2/14/20 @ 11:16 AM
✅
201
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 2:37 PM
199
kj
74
rpm
43
%
17
mph
Next Workouts
beflawsome
NC #PMF
17 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat beflawsome
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Thursday 8/27/20
246
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
368
kj
Tuesday 7/14/20
276
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Friday 10/16/20
247
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Friday 4/30/21
236
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Thursday 3/11/21
236
kj
Saturday 4/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Sunday 10/25/20
179
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
227
kj
Monday 8/17/20
172
kj
Thursday 8/13/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
231
kj
Monday 7/27/20
173
kj
Sunday 2/2/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
267
kj
Wednesday 7/15/20
182
kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
201
kj
Friday 2/14/20
199
kj
Friday 2/14/20
Next Workouts