Shake and Bake

Workouts

Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 10:36 AM
✅
235kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:37 PM
30kj
52rpm
25%
7mph
Tuesday 5/19/20 @ 10:43 PM
✅
234kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph
Thursday 12/5/19 @ 10:59 AM
✅
127kj
78rpm
40%
16mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:52 PM
35kj
53rpm
29%
8mph
Sunday 12/29/19 @ 10:9 PM
✅
101kj
73rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:56 PM
✅
12kj
46rpm
24%
6mph
Saturday 1/5/19 @ 11:46 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 10/28/18 @ 3:54 PM
✅
15kj
64rpm
23%
8mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 238 kj
Monday 1/11/21
kj
Tuesday 11/10/20
30 min Halloween Ride
Matt Wilpers
✅ 235 kj
Thursday 10/29/20
30 kj
Wednesday 10/30/19
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Tuesday 5/19/20
53 kj
Saturday 5/16/20
20 min 80s Ride
Ally Love
✅ 127 kj
Thursday 12/5/19
35 kj
Sunday 4/5/20
15 min Hip Hop Ride
Alex Toussaint
✅ 101 kj
Sunday 12/29/19
kj
Saturday 2/1/20
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 8/27/19
✅ 12 kj
Wednesday 7/31/19
20 min Beginner Ride
Ally Love
kj
Saturday 1/5/19
✅ 15 kj
Sunday 10/28/18