Shake and Bake
VS
Workouts
Friday 2/5/21 @ 9:17 PM
✅
227kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 5:23 AM
152kj
75rpm
39%
15mph
Tuesday 11/17/20 @ 11:10 AM
✅
360kj
77rpm
43%
18mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Friday 10/16/20 @ 7:21 PM
✅
328kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Thursday 10/8/20 @ 10:37 PM
✅
485kj
80rpm
42%
17mph
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
Thursday 10/1/20 @ 8:10 PM
✅
223kj
84rpm
40%
17mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Saturday 9/5/20 @ 9:16 PM
✅
394kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Monday 8/24/20 @ 9:21 PM
✅
321kj
86rpm
39%
17mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
Friday 7/17/20 @ 8:51 PM
131kj
87rpm
37%
16mph
Sunday 4/19/20 @ 3:18 PM
✅
150kj
93rpm
33%
15mph
Sunday 6/21/20 @ 6:57 PM
✅
658kj
80rpm
42%
17mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Thursday 6/18/20 @ 6:27 PM
✅
345kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
beflawsome
NC #PMF
60
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Workouts
214
kj
Wednesday 10/14/20
142
kj
Saturday 10/3/20
247
kj
Monday 8/24/20
131
kj
Friday 7/17/20
438
kj
Saturday 6/20/20