Shake and Bake
Workouts
Thursday 12/16/21 @ 11:5 AM
123kj
76rpm
41%
16mph
Friday 12/4/20 @ 4:22 PM
✅
163kj
70rpm
49%
18mph
Wednesday 4/14/21 @ 3:45 PM
242kj
75rpm
46%
18mph
Sunday 4/18/21 @ 1:31 PM
✅
273kj
66rpm
55%
19mph
Monday 2/22/21 @ 1:54 PM
206kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Friday 2/5/21 @ 9:17 PM
227kj
80rpm
43%
18mph
Friday 11/13/20 @ 9:53 PM
✅
314kj
69rpm
55%
20mph
Saturday 1/9/21 @ 9:41 PM
213kj
73rpm
44%
17mph
Monday 1/4/21 @ 4:24 PM
✅
296kj
65rpm
58%
20mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Saturday 1/2/21 @ 10:24 PM
✅
322kj
72rpm
55%
20mph
Wednesday 7/15/20 @ 11:28 PM
267kj
81rpm
46%
19mph
Wednesday 11/4/20 @ 1:0 AM
✅
286kj
71rpm
53%
19mph
Tuesday 9/15/20 @ 11:3 AM
186kj
84rpm
37%
16mph
Wednesday 10/28/20 @ 10:39 PM
✅
264kj
76rpm
48%
19mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
76rpm
45%
18mph
Monday 7/13/20 @ 10:49 PM
✅
257kj
77rpm
46%
18mph
Monday 9/14/20 @ 8:57 PM
234kj
71rpm
48%
18mph
Workouts
242
kj
Wednesday 4/14/21
169
kj
Monday 1/4/21
267
kj
Wednesday 7/15/20
186
kj
Tuesday 9/15/20