Shake and Bake

Workouts

Friday 6/10/22 @ 11:43 AM
✅
211kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:21 PM
138kj
74rpm
36%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Wednesday 5/12/21 @ 11:27 PM
✅
128kj
79rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 1:41 PM
118kj
77rpm
39%
16mph
Thursday 4/22/21 @ 9:48 AM
✅
195kj
74rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:38 PM
182kj
76rpm
40%
16mph
Monday 3/29/21 @ 9:52 PM
✅
218kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:53 PM
191kj
75rpm
42%
16mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Monday 2/1/21 @ 11:57 PM
✅
199kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:23 PM
158kj
81rpm
36%
15mph
Sunday 1/31/21 @ 11:22 PM
✅
144kj
74rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:27 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:57 PM
0kj
0rpm
34%
0mph
Tuesday 7/28/20 @ 11:3 PM
✅
290kj
79rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 6/10/22
138 kj
Saturday 4/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Wednesday 7/15/20
172 kj
Thursday 7/16/20
20 min Reflection Ride
Christine D'Ercole
✅ 128 kj
Wednesday 5/12/21
118 kj
Sunday 7/25/21
30 min The Chicks Ride
Christine D'Ercole
✅ 195 kj
Thursday 4/22/21
182 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 218 kj
Monday 3/29/21
191 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 238 kj
Monday 1/11/21
176 kj
Tuesday 3/23/21
30 min Dolly Parton Ride
Robin Arzón
✅ 199 kj
Monday 2/1/21
158 kj
Saturday 6/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/31/21
kj
Wednesday 8/19/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 269 kj
Monday 10/19/20
0 kj
Saturday 10/10/20
45 min All For One Ride
Multiple Instructors
✅ 290 kj
Tuesday 7/28/20
250 kj
Sunday 7/5/20