Shake and Bake

Workouts

Saturday 9/24/22 @ 4:24 PM
βœ…
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:10 PM
βœ…
177kj
80rpm
38%
16mph
Monday 7/8/19 @ 8:17 PM
βœ…
379kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:54 PM
βœ…
253kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
βœ…
286kj
77rpm
40%
16mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
βœ…
201kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 8:12 PM
βœ…
265kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
βœ…
283kj
79rpm
39%
16mph
Friday 8/18/17 @ 1:55 AM
βœ…
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Sunday 6/16/19 @ 11:25 PM
βœ…
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Saturday 9/24/22
276 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 9/10/22
βœ… 177 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Monday 7/8/19
330 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/14/20
βœ… 253 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 9/2/20
βœ… 286 kj
Tuesday 11/5/19
30 min Weezer Ride
Denis Morton
155 kj
Wednesday 1/8/20
βœ… 201 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 265 kj
Tuesday 5/5/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 4/9/20
βœ… 283 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 8/18/17
263 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 6/16/19
347 kj
Sunday 6/16/19